Glenn's articles

Develop a Drinking Habit!

author : Glenn
comments : 1
photoWithout doubt, the single most glaring error I have noticed is the scarce amount of fluids athletes ingest during a race!

Spice up your Run and Bike Life!

author : Glenn
comments : 0
photoThe real secret to improvement in running and bike times is variety within the routine. Endurance activity requires you to vary your training for maximum results.

Keeping a Training Journal

author : Glenn
comments : 0
avatarWithout a doubt, we begin to notice patterns in our training performances. We notice when our good and bad days repeat themselves in our logbook.

Winter Bike Sessions PLUS Three Workouts

author : Glenn
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avatarMany of us do not enjoy the ‘pleasures’ of training on a stationery trainer. “Boring”, ”mind-numbing”, “a drag” are three phrases often associated with indoor trainers.

“Weighting” for Triathlon Season

author : Glenn
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photoMost of us have hectic personal and work schedules. In fact, to fit in our training it is often a daily achievement!

Plan of Action: What to Expect at your First Triathlon.

author : Glenn
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photoI have seen cyclists go to a bike shop the day before a race expecting their problem to be fixed, only to be told the shop cannot complete the job in time.
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Glenn

I am an elite duathlete here in South Africa. I compete in Powerman Long distance duathlons around the world. Had some good results in the last few years like 4th in Japan, 5th in Malaysia, 6th in France and South Africa and recently 15th pro at Powerman Zofingen.
Was ranked 16th in the Powerman world rankings at the beginning of 2003.