Beginner Triathlete - Performance Member CHAT Transcripts articles

Questions and answers on swim drills and improvement, kicking in a wetsuit, swimming backwards and ankle flexibility, hand entry, the pull, hip rotation and using paddles and pull buoys.

Discussions on training for a hot IM, hydration, workout recovery nutrition, maltodextrin, no energy on a 45' bike ride and morning workout nutrition strategies.

Questions and answers on wetsuit swimming, cadence, interval time, paddle benefit, hand entry, runners kick drills, bilateral breathing and race breathing.

Questions and answers on sleeve vs sleeveless wetsuits, benefits of bilateral breathing and practicing it, technique drills, sighting practice, paddle use, weight training and flip turn help.

Discussions on bilateral breathing, working on balance drills, the importance of interval training to improve speed, the importance of kicking and sighting in open water.

This discussion focuses on gastrointestinal (GI) upset on the bike and run and several ways to alleviate the issue.

Discussions on good vs bad sugars, fluid loss replacement, clean eating, the Paleo diet and are gels necessary for olympic races.

Discussions on winter maintenance fitness, training and traveling, coaching, and the benefits of training with a powermeter for those that haven't yet commited to one.

Discussion on swimming faster, sinking during the shark fin drill, benefit of a wetsuit and breathing exercises to help swimming.

Discussions on a good stroke count, getting faster on the swim, swim drills to get faster, recommended swim drill time and 'my wetsuit is making me slow'.

Discussions on Weight Watchers, eating out, peanut butter, agave nectar, not wanting to count calories and replacing calories burned by working out.

Discussions on doing Ironman Wisconsin on a road bike and a training plan for back-to-back centuries.

Discussions on sweet snacking ideas, protein ideas for vegetarians, premenstrual cravings, eating with a cold, bodybuilding to triathlete and feeling tired.

Discussions on lactate testing and a training schedule leading up to the Triple T.

Discussion on preventing over-rotation, free golf, strength and core training, the importance of the kick and high turnover vs low turnover.