Beginner Triathlete - Training Programs articles

author : sherrick
comments : 40
photoThis half Ironman plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.
author : sherrick
comments : 16
photoThis training plan is written to prepare you for your first Ironman. While just a beginner’s plan, the hours per week start at a significant 8 hours.
author : Ron
comments : 1
photoWhat training program is best for you given your background? Is it a Sprint, Olympic or an Ironman Program?
author : Ron
comments : 11
avatarThis aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
author : Ron
comments : 6
avatarCouch to 5k programs for those starting from square one.
author : acbadger
comments : 16
photoThis part of the program focuses on utilizing the bike for cardiovascular exercise and moderate strength training for low-impact training-especially good for starting out and/or having weight to lose.
author : mikericci
comments : 2
photoField tests for determining your heart-rate zones with lactate threshold testing.
author : Ron
comments : 2
avatarThis couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
author : mikericci
comments : 4
photoWarmup tips. Swim, bike and run pacing and heart-rate zones to be in by mileage.
author : mikericci
comments : 2
photoWeight training and core strength information and links for the silver/gold plans.
author : mikericci
comments : 1
photoStart getting fit and losing weight in the New Year with our beginner cycling program. This program can get you fit and ready to then start any of our sprint or olympic triathlon training programs.
author : mikericci
comments : 0
photoSprint distance athletes should have completed 1-3 sprints and/or be able to swim 200 yards consecutively / bike 8 mile consecutively / run 1.5 miles consecutively.
author : Coach AJ
comments : 0
photoThis program should be used for an athlete who has competed in some Sprint and Olympic Distances Races, is looking to move up the Half Ironman Distance.
author : mikericci
comments : 0
photoNutrition and pacing strategies for the beginner and intermediate sprint racers
author : Team BT
comments : 0
photoThe single arm drill ensures that you are getting the rotation you need throughout your stroke.
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