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Started by slides
Views: 123 Posts: 1
2014-12-09 4:10 PM slides

Top 5 leg exercises to prevent injury

Started by KWDreamun
Views: 272 Posts: 4

Teen fitness quiestions

Started by WebFootFreak
Views: 615 Posts: 5

5X5 Weight Trainning

Started by jsrsy
Views: 776 Posts: 10

Gym and run or bike on same day?

Started by KETri
Views: 392 Posts: 7

Just curious--strength as % of body weight

Started by Hot Runner
Views: 443 Posts: 7


Started by Turner100
Views: 482 Posts: 10
RE: Rowing
2014-10-30 9:12 PM Turner100

Core workout vs overall body workout

Started by elliot.power
Views: 913 Posts: 6

Core fitness... more like lack of....

Started by Oriondriver02
Views: 1666 Posts: 7

Looking for some advice on weight training for HIM

Started by reverend5150
Views: 873 Posts: 5

recommendations for online fitness store?

Started by vonschnapps
Views: 314 Posts: 5

knee injury recovery is //// what from my fam, lots of folks do not have surgery when acl is torn

Started by eppie
Views: 577 Posts: 2

What do you do after you break the machine

Started by chirunner134
Views: 2054 Posts: 24

13 weeks out from IMFL

Started by midwesttrimom
Views: 392 Posts: 1

I need ot change my lower body workout.

Started by GotBackup
Views: 571 Posts: 6

Long Break Between Sets?

Started by Turnin2
Views: 762 Posts: 6

Core Exercise

Started by CBirnley
Views: 779 Posts: 3
RE: Core Exercise
2014-06-01 2:13 AM mickyd

Anyone doing t-25

Started by CBarnes
Views: 545 Posts: 3
RE: Anyone doing t-25
2014-05-30 12:29 PM BigEasy108

Don't Want to Bulk-Up

Started by Oggi
Views: 742 Posts: 7

Is sports training help to reduce the risk of injury?

Started by ernestberg
Views: 317 Posts: 1

Strengthening A Busted Leg

Started by spolice88
Views: 405 Posts: 3

Home or Gym

Started by Oggi
Views: 1041 Posts: 11
RE: Home or Gym
2014-04-09 7:07 AM Hot Runner

Cardio Before or After

Started by Oggi
Views: 589 Posts: 4

Cardio Before or After

Started by Oggi
Views: 318 Posts: 1
Cardio Before or After
2014-03-28 6:21 AM Oggi

Advice for skinny guy

Started by Yuriy
Views: 915 Posts: 12
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