Shamrock Shuffle

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Shamrock Shuffle - Run


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Glens Falls, NY
United States
Adirondack Runners
40F / 4C
Sunny
 		Total Time = 11h 00m
Overall Rank = 130/356
Age Group = 35-39
Age Group Rank = 14/23
Run
  • 37m 56s
  • 5 miles
  • 07m 35s  min/mile
Comments:

1st mile time was 7:30, 2nd mile 15:16. 3rd mile 22:35. No marker for 4th mile. I surprised myself that I was able to keep this steady pace throughout the entire race.
What would you do differently?:

Nothing
Post race



Last updated: 2005-03-21 12:00 AM
Running
00:37:56 | 05 miles | 07m 35s  min/mile
Age Group: 0/23
Overall: 0/356
Performance: Good
Course: Very flat course.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2005-03-22 11:01 AM

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Schenectady, NY
Subject: Shamrock Shuffle
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