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2005 Caesar Creek Duathlon - Duathlon


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Waynesville, Ohio
United States
HFP Racing
75F / 24C
Sunny
Total Time = 2h 08m 39s
Overall Rank = 89/109
Age Group = 30-34
Age Group Rank = 3/5
Pre-race routine:

coffee, 1/2 harvest bar, fluids
Event warmup:

stretching, jogging
Run
  • 24m 4s
  • 3.1 miles
  • 07m 46s  min/mile
Comments:

Good run for me! A new PR on a 5K.
What would you do differently?:

Nothing
Transition 1
  • 01m 45s
Comments:

First time for me in a race with clip pedals. I am going to have to practice!!
What would you do differently?:

Practice with my pedals.
Bike
  • 1h 15m 34s
  • 19.8 miles
  • 15.72 mile/hr
Comments:

Had trouble on the BIG hill. My chain came off and I couldn't get clipped back in until I got to the top of the hill.
What would you do differently?:

??
Transition 2
  • 01m 27s
Run
  • 25m 47s
  • 3.1 miles
  • 08m 19s  min/mile
Post race
Event comments:

Very good first of season race!! HFP is a great race coordinator!




Last updated: 2005-04-18 12:00 AM
Running
00:24:04 | 03.1 miles | 07m 46s  min/mile
Age Group: 3/5
Overall: 3/109
Performance: Good
Course: Moderate flat course around lake area and levy.
Keeping cool Good Drinking Just right
T1
Time: 01:45
Overall: Good
Run with bike? Below average
Jump on bike? Below average
Getting up to speed and into shoes: Average
Biking
01:15:34 | 19.8 miles | 15.72 mile/hr
Age Group: 3/5
Overall: 3/109
Performance: Good
Wind: Some
Course: Moderate hilly course out backroads around the park.
Road: Rough  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:27
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:25:47 | 03.1 miles | 08m 19s  min/mile
Age Group: 3/5
Overall: 3/109
Performance:
Course: Same as first.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-04-18 12:53 PM

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Subject: 2005 Caesar Creek Duathlon
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General Discussion Race Reports! » 2005 Caesar Creek Duathlon Rss Feed