Mercedes-Benz Oakville 10k
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Mercedes-Benz Oakville 10k - Run10k
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Comments: The first 5k I took easy and followed my planed pace of 5:36 min/km and gradually brought up the pace on the 2nd leg. I felt pretty good still so I decided to push a little harder than the planned 5:23 for the 2nd half. What would you do differently?: I could have ran a little faster pace for the first 5k. I think my fitness is better than my brain wants to admit. Post race
What limited your ability to perform faster: Myself. Last updated: 2010-03-29 12:00 AM
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2010-04-25 12:02 PM |
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Canada
11C / 52F
Precipitation
Overall Rank = 423/1219
Age Group = 35-39
Age Group Rank = 49/74
Had my usual breakfast when I got up, drove to the event & got ready.
Minor stretching, & bouncing in place under a tent to avoid getting too wet for the rain. Probably not enough warm up obviously.