Cherry Creek Sneak - 5k
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Cherry Creek Sneak - 5k - Run5k
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Comments: I went out fast like I planned. 1st mile was 6:03 and then I wanted to try and cruise through the second mile in about 6:30 but I thin it was closer to 6:55. I had a hard time keeping my leg turn over as fast as I wanted. I felt like I slowly faded a little and wasn't able to finish as strong as I had hoped. What would you do differently?: Not sure. Post race
Warm down: Drank some water and waited for Tyra and Hunter to finish and cheered them on. What limited your ability to perform faster: I think I need to do some speed work at the track. Maybe some 400's and 800's would do me some good. Last updated: 2007-04-29 12:00 AM
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2007-04-29 6:51 PM |
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United States
Cherry Creek Sneak
56F / 13C
Sunny
Overall Rank = 29/
Age Group = 40-44
Age Group Rank = 2/113
Ate a bowl of cereal before I left. Drank some water on the way down and that's about it.
Ran maybe a mile slowly to warm up. Did some stretching and then did 4 or 5 quick 50 yard sprints near the start line to loosen up.