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12.2.12 Sunday Stuff!
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 2012-12-02 10:27 AM |
Elite  4583   |  Subject: 12.2.12 Sunday Stuff!Good morning BT! I awoke to the sounds of howling winds...grrrr! Indoor run for me today, 10 miles on the treadmill coming up...good thing I don't really mind the tm! Have a great day! |
| 2012-12-02 10:28 AM in reply to: #4518241 |
Champion 5312   Calgary | Subject: RE: 12.2.12 Sunday Stuff! 31 k run, start at 4:45 end at 8. Solid. |
| 2012-12-02 12:11 PM in reply to: #4518241 |
Expert 1014 , New Hampshire | Subject: RE: 12.2.12 Sunday Stuff! Trainer ride for me today. Previewing a "Criterium Race Day" DVD that came with my trainer...it looks rather intense and not for a newb! Oh well, riding on the trainer to preview a DVD is better than just sitting on the couch, right? Happy Sunday, everyone. |
| 2012-12-02 2:09 PM in reply to: #4518241 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: 12.2.12 Sunday Stuff! An unusually warm Dec. day, so went out for a hilly 9.4 mile run. Drinking a refreshing Leinenkugel's Oktoberfest for recovery right now. AAAAHHHHH!!! |
| 2012-12-02 3:11 PM in reply to: #4518241 |
Elite 4583 | Subject: RE: 12.2.12 Sunday Stuff! I decided to HTFU and do my 10 miles outside after all, even though I hate running in the wind we get here. It was slow and there were times I was ready to quit, but got 'er done! |
| 2012-12-02 3:50 PM in reply to: #4518420 |
Elite 4435 | Subject: RE: 12.2.12 Sunday Stuff! The plan was to run down to watch friends in a local tri. 15km run. However this dose of labyrinthitis has knocked me for six. I've done nothing since Thursday!!!! I attempted to run from my car to the tri - about 500m, nearly fell over. So taking it easy still. I figure I'll get on the drainer, I'm clipped in shouldnt do too much damage - I'll wear my helmet! |
| 2012-12-02 4:37 PM in reply to: #4518241 |
Pro 5755 | Subject: RE: 12.2.12 Sunday Stuff! Sweaty Sunday. Rode the trainer this morning. I do not like it, Sam I am  |
| 2012-12-02 4:38 PM in reply to: #4518500 |
Elite 4435 | Subject: RE: 12.2.12 Sunday Stuff! BrianRunsPhilly - 2012-12-03 9:37 AM Sweaty Sunday. Rode the trainer this morning. I do not like it, Sam I am I love it! Weird I know, but it's the best bang for my buck on that trainer! |
| 2012-12-02 4:47 PM in reply to: #4518241 |
| Regular 84 Calhoun, GA | Subject: RE: 12.2.12 Sunday Stuff! A lttle local race called 27 Hills at a friends farm, all trails, this morning. Took 2nd in my age group!!! |
| 2012-12-02 5:20 PM in reply to: #4518241 |
Science Nerd 28760 Redwood City, California | Subject: RE: 12.2.12 Sunday Stuff! Ran 4 miles today. Had to enjoy the 65 degree December weather while it lasts. |
| 2012-12-02 5:35 PM in reply to: #4518241 |
Master 1457 MidWest | Subject: RE: 12.2.12 Sunday Stuff! Back in the saddle! 4.5 miles at the local nature center! I've been out for about 3 weeks  Some my choice, some dr. orders. |
| 2012-12-02 5:43 PM in reply to: #4518241 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 12.2.12 Sunday Stuff! 13.1 mile tempo run (we won't call it a race, due to circumstances) around Angkor Wat. Just wasn't feeling up to racing--my back and hamstrings have been extremely tight for several weeks and any kind of speedwork has been almost impossible. Maybe new shoes, sleeping on one side and/or too much treadmill running due to arm injury. Took my camera, did tempo pace from site to site (which was more like slow tempo for the last 5 km), stopped and took pictures. Beautiful day but very hot. Will try to post some pics later--beautiful run for several worthy causes. |
| 2012-12-03 1:01 AM in reply to: #4518241 |
Regular 1023 Madrid | Subject: RE: 12.2.12 Sunday Stuff! Normally early Sunday mornings with no traffic I like to take the bike out, ride, stash the bike and then run. Yesterday woke up to -3 C and swapped the outdoor ride for an indoor spin of 45 mins. Following that, layered up for a 7K run. With the cold I have a tendency to start too 'fast' for my own good. I was inspired my a guy I saw early in the run plodding at a nice slow pace, and was able to slow mine down to tortoise level that was so enjoyable I extended the run by an additional 2k. |
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