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MAP - TriathlonSprint


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Charlotte, NC
Set Up Inc
40F / 4C
Overcast
 		Total Time = 1h 01m 15s
Overall Rank = 45/274
Age Group = M30-34
Age Group Rank = 9/39
Pre-race routine:

Jog running course
Review transition
Event warmup:

20 min run of run course
Stretching
Swim warmup - 250-400m
Swim
  • 08m 49s
  • 500 yards
  • 01m 46s / 100 yards
Transition 1
  • 02m 9s
Comments:

Very cold. Felt slow gettign ready to ride
What would you do differently?:

No socks. Have shirt on during the swim. Mark bike rack with balloon
Bike
  • 28h 40m
  • 10 miles
  • 0.35 mile/hr
Comments:

Felt good. Dropped chain which slowed time a bit.
Transition 2
  • 01m 37s
Comments:

Need to get some racing flats. I had to tie my shoes which took too much time.Hands were cold from the bike.
Run
  • 20m 1s
  • 5 kms
  • 04m  min/km
Comments:

Felt good.
Post race
Warm down:

Stretching

What limited your ability to perform faster:

Transitions and swim course design. Had to go under lane lines.




Last updated: 2005-03-22 12:00 AM
Swimming
00:08:49 | 500 yards | 01m 46s / 100yards
Age Group: 0/39
Overall: 0/274
Performance: Below average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 75F / 24C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Bad
Rounding:
T1
Time: 02:09
Performance: Below average
Cap removal: Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
28:40:00 | 10 miles | 0.35 mile/hr
Age Group: 3/39
Overall: 18/274
Performance: Good
Wind: None
Course: Rolling. Several difficult climbs.
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:37
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:20:01 | 05 kms | 04m  min/km
Age Group: 11/39
Overall: 49/274
Performance: Good
Course: Rolling hills
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-03-22 10:27 AM

New user
0

Charlotte, NC
Subject: MAP

2005-03-22 10:39 AM
in reply to: #132698

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Extreme Veteran
347
10010010025
Chapel Hill, North Carolina
Subject: RE: MAP
Wow John, you really rocked at MAP! Your times are fantastic! It does take a bit to get used to swimming under the ropes in the pool. What are your plans for the rest of the season?

Congratulations on a great race!
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