July 4th, Sunday

14 mile run here, as soon as the coffee runs its course. Also have to get back to do the family-Fourth thing.

70-mile bike yesterday, including 40 with my brand new tri-training group.

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Happy 4th!

Two mile run --- ran 1 1/4 of it....

I need to swim, but I'm not sure how long the pool will be open today. And there are about 4 million other things I need to get done today, too -not the least of which is clean this poor sad neglected house before people show up here! Do you suppose that if I chill enough beer that they won't notice that I haven't dusted?

Ok... now that I think about it some more, here's the plan:
yoga
running -which doesn't require anything to be open
circuit training -I can use DS's home weights if the gym isn't open, which I think it isn't. And if I run out of time and energy, the weights will just have to get postponed to tomorrow.

There you go!

Have a great training day -and if it's a holiday where you are, have a great celebration.

Andrea

Edited by Andrea 2004-07-04 8:10 AM

coffee and run. after that, who cares

GO LANCE!

mmmm...coffee is on....so coffee first and then off to the early bird swim, then 20K bike later.

Happy 4th of July to all you neighbours to the south of us!!!

Have a good one all!!!


Darlene

Happy 4th to all.

Just walked in the door from my 20 mile bike ride.

Now you have me craving coffee!! Off to the kitchen.

Happy 4th
Just heading out for a 20 mile ride then a 5 mile run
have a good day

Happy 4th
Just heading out for a 20 mile ride then a 5 mile run
have a good day

7.25 mile run (longest of the year)

I LOVE TIM HORTON's!!! One opened in Portland ME a year or two ago to cater to all our Canadian tourists. I like their coffee and the donuts are small so I don't feel so guilty about letting my kids have them. Of course, there are no leftovers for me to nibble on....

We "discovered" Tim Horton's on trips to Newfoundland and Nova Scotia, several years ago.

I am planning a long 20 miles ride to my in-laws where we will have dinner and watch the fireworks. My husband graciously offered to drive the kids there so I can ride. He may bring his bike and ride once we get there.

- Maureen

10k run in 58:43 - another new PB for me!

Have a safe and happy 4th all!

10K this morning, not sure if I met my goal pace or not. It was a 'handicap' race, where they start you out in groups based on the national 10K record for your age. It theoretically gives everyone an equal chance at finishing first (so, for instance, the 70-year-old women start 17 minutes ahead of the 20-year-old men). But then you have to add (subtract? No, add) your handicap onto the finish line clock to get your actual running time.......arithmetic is impossible when I've been running. Between 7:40 and 7:50 pace, but I wanted it to be 7:40 and I don't think I quite made it.

Then hilly biking with a couple of friends, did 15 miles and threw in the towel. I'm beat.

Have a good 4th, everyone!

I RAN THE PEACHTREE ROAD RACE 10K IN 58:08! My goal was to beat a 10 min mile and I beat my goal by nearly 4 minutes! I've posted a race report, although it wasn't too detailed. Photos coming soon!

Whit! That's awsome!

I did 2/3'rds of an Olympic today. Swam ~1500m and biked 32 miles. Wooooo!

I definitely need a road bike though. I make good time on my mtn bike, but it's not the most comfortable position if I need to get aero, and with the headwind I had today, more aero certainly would have been nice.

-Chris