Subject: RE: New GuyMichael
I'm John
read your article when I joined.
your doing GOOD !!!
I'm 41 years old and I have had great energy levels.
last night I rode my bike on a short workout before dark 7.5 miles at an avg. speed of 18 mph. felt great.
I now run/jog 4 miles I could never do that before.
dinner last night was 5 turkey paddies and green beans.
I don't feel tired or weak.
I sent in my work out to Ron and hope to post it next month so if any one wants to TRI-Atkins they can see what happen to me from start to finish in doing triathlon training and Atkins. |