Coronation Triathlon (Super Sprint)
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Coronation Triathlon (Super Sprint) - TriathlonSprint
View Member's Race Log
Swim
Comments: Swim felt really good - front crawl the entire swim Was held up a few times because of all the bodies in my lane (6 other swimmers). Think I could've gone faster. Felt great coming out of the pool. What would you do differently?: Push a little harder next time. Keep the nice relaxed stroke though. Transition 1
Comments: pretty happy with T1, no real problems, pretty quick Bike
What would you do differently?: Could've / should've pushed the pace... I got into too much of a plodding rhythm (scared of burning out my legs I guess). I will push harder next time Transition 2
Comments: good T2 had a little bit of difficulty getting my shoes on - socks were still wet. What would you do differently?: need longer/better speed laces for shoes Run
Comments: run felt good - strong I didn't wear my GPS pacing watch. I think this helped as I just ran acording to feel rather than pace. Post race
Warm down: playing with my two boys who greeted me at the finish :) !!! Was my best performance and placing yet in a triathlon - very happy with results and performance. What limited your ability to perform faster: mental limiters!! On these sprint distances, I've got to learn to go all out - especially on the bike. Last updated: 2005-05-30 12:00 AM
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2005-05-30 9:33 AM |
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2005-05-30 2:34 PM in reply to: #165448 |
2005-05-30 3:12 PM in reply to: #165565 |
2005-05-30 8:40 PM in reply to: #165565 |
2005-05-30 8:54 PM in reply to: #165719 |
2005-05-31 11:34 AM in reply to: #165448 |
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General Discussion-> Race Reports! |
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Canada
12C / 54F
Sunny
Overall Rank = 96/343
Age Group = 30-39
Age Group Rank = 18/49
Typical breakfast - oatmeal, bagel, banana, coffee, water
Beautiful morning - 12C, sunny, a little breezy
woke up with a headache... thankfully was gone by the start of the race
light streching
light jog