I'll start - Show us your numbers!

Bike:	20h 42m 26s  - 590.26 KM
Run:	11h 47m 32s  - 100 KM
Swim:	4h 40m  - 12290 M

A little trouble this month with injuries/work/etc.  Still - not terrible. 

Edited - went out and did the 0.91k to get the even 100.... I'm officially a dork.


Edited by Silver_wlf 2009-06-30 10:33 PM

<p>can't get mine to paste!</p>

Edited by wavedog 2009-06-30 10:12 PM

June's totals:
Bike:	11h 49m 21s  - 209.52 Mi
Run:	6h 46m 08s  - 54.86 Mi
Swim:	7h 20m
Strength:	7h 45m

trainings going pretty well for me right now

June's totals:
Bike: 36h 30m
Run: 16h 05m
Swim: 10h 15m

Feeling pretty good about Lk Stevens 70.3 and then on to IMCOZ!

I'll be interested to see what my July numbers end up at. I'm doing STP (Seattle to Portland) Bike ride in one day on 7/11. It's a bit over 200 miles. I'm sure I'll end up loosing some training post STP to recovery time, but I'm still many months out from my A race of IMCOZ and if I'm bike weary post STP that makes more time for swimming (which I need!)

Edited by magic 2009-06-30 10:20 PM

Bike: 8h 20m 16s - 76.4 Mi
Run: 43h 02m - 133.62 Mi (My runs include walking though hence the high #)
Swim: 4h 24m - 6800 Yd

Swim and Bike and low but I'm following my groups plan...

Hip pain at the start of the month killed my running.

June's totals:
Bike:	30h 06m 52s  - 561.57 Mi
Run:	6h 16m 20s  - 46.32 Mi
Swim:	5h 52m 52s  - 17771.35 Yd
Strength:	1h 10m

Bike: 6h 10m
Run: 18h 57m 10s - 118.61 Mi
Swim: 3h 05m - 7000 Yd
Strength: 4h 05m
P90X: 5h 00m
Rock Climbing: 45m

June's totals:
Bike:	10h 11m 04s  - 193.85 Mi
Run:	10h 01m 24s  - 74.3 Mi
Swim:	6h 50m 40s  - 21112 Yd

2 weeks of taper - first half iron - 2 weeks of recovery = small volume for me! now i'm back at it though hoping july will be something like 500/125/30k

June's totals:
Bike: 31h 03m - 882.1 KM - 548.1 Mi
Run: 20h 02m - 197.3 KM - 122.6 Mi
Swim: 11h 27m - 29900 M - 32,699 Yd

I cut back a bit last week and I'm tapering this week for a HIM next weekend.


Edited by Micawber 2009-06-30 10:53 PM

This user's post has been ignored.

Edited by AcesFull 2009-06-30 11:03 PM

June's totals:
Bike:	32h 17m 37s  - 500.99 Mi
Run:	14h 21m 03s  - 100.25 Mi
Swim:	6h 07m 49s  - 20038 Yd

Peak month for IM training (Vineman on Aug. 1)...other than brief taper last week for Oly on Sunday.  Biggest bike and swim month to-date.  (Not even close to the old 7-days-a-week-run totals, though...ah, the good ol' days...)

June's totals:
Bike: 17h 23m 04s - 305.41 Mi
Run: 11h 45m 21s - 65.46 Mi
Swim: 6h 09m 20s - 18305.31 Yd

That includes taper and recovery from Mooseman.
I was wondering why they were low this month