Subject: RE: alcohol and traininggreat topic ....i think that age is a factor but also past experience ...meaning, how does your body react after drinking on a normal day when no training is involved?
I drink quite often and haven't really had any problems. On the eve before my 1st marathon, I had 6 beers and was out until almost midnight. But that was no different from my normal Sat. night.
Was fine race day and finished under 4 hours.
This past weekend, I drank both Fridy and Sat. nights and ran 5k both Sat. and Sunday morning. And I even placed 2nd in my age group. |