AB CHALLENGE (Page 2)

From the links section on BT here I found http://www.exrx.net/and specifically this page: http://www.exrx.net/Lists/ExList/WaistWt.html

Then I did a quick google search for abdominal exercises. I'll add a few of the first links it returned. There were also lots of links to sites that wanted to sell something but I didn't bother with most of those.
http://www.netfit.co.uk/abdominals-web-site.htm
http://sportsmedicine.about.com/cs/conditioning/a/aa020402a.htm
http://www.betterbodz.com/abdominal.html

I would also be interested in other exercises or exercise sites. I'm not sure I can do 10 minutes of these but I'll give it a shot. Does anyone know of any ab exercises geared more towards a longer workout? Something besides belly dancing, please...

Great links, Micawber! Thanks for posting.

I'm ready to get this thing started!!!

It seems to me that there is interest, we just need some way to measure our progress and set goals.  Anyone know of a way to measure progress other than just straight reps or minutes spent on abdominals?  What about wattage or energy expended?  I'm just thinking off the top of my head, here.

As for tracking, I'd be willing to track progress in a thread very similar to the Weight Loss Challenge.  Help me find an "exciting" way to track it!

In case anyone missed it, the newsletter that Rich posted a link to has a nice list of core exercises with pictures.
http://www.beginnertriathlete.com/discussion/forums/thread-view.asp...