The Capital City Half Marathon
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The Capital City Half Marathon - RunHalf Marathon
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Run
Comments: Due to the rain I wasn't able to neg split the race :( The first half I was booking- 11:49 pace and had I kept that up I would of finished 463. Next time! Post race
What limited your ability to perform faster: Rain came down mile 8-9 or so and my feet got wet. It was absolute agony- I have huge blisters in my arches. Around mile 12 on a down hill I hurt my left knee. Event comments: Lots of freebies and a finisher medal. Last updated: 2010-03-29 12:00 AM
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2010-05-01 6:58 PM |
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2010-05-01 9:03 PM in reply to: #2830649 |
2010-05-03 9:26 AM in reply to: #2830824 |
2010-05-03 1:18 PM in reply to: #2830649 |
2010-05-03 6:03 PM in reply to: #2830649 |
2010-05-03 10:31 PM in reply to: #2830649 |
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2010-05-05 1:35 AM in reply to: #2830649 |
General Discussion-> Race Reports! |
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United States
John Bingham Racing, LLC.
70F / 21C
Precipitation
Overall Rank = /
Age Group = 30-34
Age Group Rank = 512/622
Followed BT's Silver 1/2 training plan. Tried to stick to the plan but life as always gets in the way.
Stretching in the car, stretching when I got to the race site.