Qustion regarding abbreviations and Core workouts in training plan

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2008-01-12 9:54 AM

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Pflugerville, TX
Subject: Qustion regarding abbreviations and Core workouts in training plan
I imported the Beginner Sprint workout. This is my first imported plan and I chose this one as it matches my current abilities. I'm not new to working out, just new to triathlons and BT.

When looking through the workout I notice several abbreviations in thw swim and bike sections (Z4, Z5, ILT, etc.) and also the Core 1, 2, or 3 workouts.

Is there a listing of these abbreviation anywhere?

Where do I find the Core 1, 2, or 3 workouts?


2008-01-12 10:13 AM
in reply to: #1151920

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Subject: RE: Qustion regarding abbreviations and Core workouts in training plan

Go back out to the main 'Programs' button, you will see a 'terms and definitions' page:

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=630

and also a 'HR zone' page:

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=633

and then the core exercise page where you will find links and pictures to the core programs:

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=631

Let us know if you need any clarification or more info.

2008-01-12 10:42 AM
in reply to: #1151920

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Pflugerville, TX
Subject: RE: Qustion regarding abbreviations and Core workouts in training plan
Thanks!!! Just what I was needing.
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