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Trot for Hunger - Run5k

View Member's Race Log

Washington, DC
United States
SOME (So Others May Eat)
60F / 16C
Precipitation

Total Time = 32m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Race @ 8:30, woke up at 6:45, ate a power bar and drank water for breakfast @ 7:30, got to race site @ 8

Event warmup:

1 minute run, stretch, porta potty!!!!

Run

32m
3.1 miles
10m 19s min/mile

Comments:

Did well considering I've never actually run more than 20 minutes before. Was very proud of myself for running the whole thing. Didn't stop at all!!!

What would you do differently?:

I got a little depressed when I thought I saw the finish line and it turned out to be about 1/4 mile to early. Next time I will trust that I can make it and not panic about the end being farther away than I'd like.

Post race

Warm down:

apple @ water, long walk to the car

What limited your ability to perform faster:

not having ever run this distance

Event comments:

The skies opened up right before the start of the race so they just let us all get started (walkers too) about 4 minutes early so not everyone was lined up.

Last updated: 2004-11-25 12:00 AM

Running
00:32:00 \| 03.1 miles \| 10m 19s min/mile
Age Group:	0/
Overall:	0/
Performance:	Average
Course:	Very flat, beautiful run along the DC tidal basin
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	3