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IM Lou last year pictures
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 2008-02-28 11:29 AM |
Veteran  142   Yorktown, Indiana |  Subject: IM Lou last year picturesSince we are all waiting on Winter to be over, just thought I would post some pictures to motivate us racers training for Louisville.
Enjoy |
| 2008-02-28 11:33 AM in reply to: #1241366 |
Veteran 142 Yorktown, Indiana | Subject: RE: IM Lou last year pictures |
| 2008-02-28 1:07 PM in reply to: #1241366 |
Expert 913 St. Louis | Subject: RE: IM Lou last year pictures You tease! |
 2008-02-28 1:41 PM in reply to: #1241366 |
| Subject: ... This user's post has been ignored. |
| 2008-02-28 2:56 PM in reply to: #1241743 |
| Veteran 142 Yorktown, Indiana | Subject: RE: IM Lou last year pictures |
| 2008-02-28 7:11 PM in reply to: #1241366 |
Champion 10154 Alabama | Subject: RE: IM Lou last year pictures (IMKY 020.jpg) (IMKY 019.jpg) (IMKY.jpg) (run2.jpg) (IMKY 013.jpg) Attachments ---------------- IMKY 020.jpg (28KB - 17 downloads) IMKY 019.jpg (39KB - 17 downloads) IMKY.jpg (43KB - 13 downloads) run2.jpg (31KB - 14 downloads) IMKY 013.jpg (44KB - 11 downloads) |
| 2008-02-28 9:17 PM in reply to: #1241366 |
| Champion 10471 Dallas, TX | Subject: RE: IM Lou last year pictures Dang... that's a HUGE river. I didn't know it was that WIDE. Dang. |
| 2008-03-01 9:13 PM in reply to: #1242823 |
Champion 6993 Chicago, Illinois | Subject: RE: IM Lou last year pictures KSH - 2008-02-28 9:17 PM Dang... that's a HUGE river. I didn't know it was that WIDE. Dang. We are so much in trouble.  . Yeah I need those pics to remind me how much I need to work |
| 2008-03-01 10:39 PM in reply to: #1241366 |
| Extreme Veteran 333 Las Vegas, NV | Subject: RE: IM Lou last year pictures You guys will love it! Just a great race, bike course rocks!!! |
| 2008-03-03 9:53 AM in reply to: #1246394 |
| Champion 10471 Dallas, TX | Subject: RE: IM Lou last year pictures chirunner134 - 2008-03-01 9:13 PM KSH - 2008-02-28 9:17 PM Dang... that's a HUGE river. I didn't know it was that WIDE. Dang. We are so much in trouble. . Yeah I need those pics to remind me how much I need to work Well, swimming is the only thing I do fast! It is time to WORK! I've been working very hard. Logging 400 miles a month on the bike... and around 70 miles running. Swimming is not that spectacular, but I have been making around 10,000 yards a month. Only 6 months left of training. 6 months to get off a 112 mile bike ride fresh and ready to run 26.2 miles! Not that long at all. |
| 2008-03-03 10:06 AM in reply to: #1248709 |
Champion 8540 the colony texas | Subject: RE: IM Lou last year pictures KSH - 2008-03-03 9:53 AM chirunner134 - 2008-03-01 9:13 PM Well, swimming is the only thing I do fast! KSH - 2008-02-28 9:17 PM Dang... that's a HUGE river. I didn't know it was that WIDE. Dang. We are so much in trouble. . Yeah I need those pics to remind me how much I need to work It is time to WORK! I've been working very hard. Logging 400 miles a month on the bike... and around 70 miles running. Swimming is not that spectacular, but I have been making around 10,000 yards a month. Only 6 months left of training. 6 months to get off a 112 mile bike ride fresh and ready to run 26.2 miles! Not that long at all. thanks for reminding me.. I know I told you this weekend but your training has been awesome !! |
| 2008-03-03 11:05 AM in reply to: #1248742 |
| Champion 10471 Dallas, TX | Subject: RE: IM Lou last year pictures Gaarryy - 2008-03-03 10:06 AM KSH - 2008-03-03 9:53 AM chirunner134 - 2008-03-01 9:13 PM Well, swimming is the only thing I do fast! KSH - 2008-02-28 9:17 PM Dang... that's a HUGE river. I didn't know it was that WIDE. Dang. We are so much in trouble. . Yeah I need those pics to remind me how much I need to work It is time to WORK! I've been working very hard. Logging 400 miles a month on the bike... and around 70 miles running. Swimming is not that spectacular, but I have been making around 10,000 yards a month. Only 6 months left of training. 6 months to get off a 112 mile bike ride fresh and ready to run 26.2 miles! Not that long at all. thanks for reminding me.. I know I told you this weekend but your training has been awesome !! Gary, you had surgery. You have an excuse! Otherwise... I checked out the thread about IMCDA... their race is in June and my training volume 6 months out from my IM is greater than most of the posters training volume and they are 4 months out. I'm shocked to read that some of them are only riding around 250 miles a month... 4 months out. Oh well, different people... different goals... different training plans. |
| 2008-03-03 11:15 AM in reply to: #1241366 |
| Champion 6993 Chicago, Illinois | Subject: RE: IM Lou last year pictures Well I think I figured how I can run and bike with my injury and what kind it is. I ran 5 miles and bikes 8 miles yesterday and last night I was not in pain and I am not in pain today. I am very excited that I can do more than swim like 6 miles or more a week. Always remember The Stick is your friend and never ever forget about him. |
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