Look Enticer Series Race 2

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Look Enticer Series Race 2 - TriathlonMini Sprint


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Gold Coast (Robina), QLD
Australia
U.S.M Events
25C / 77F
Sunny
 		Total Time = 27m 30s
Overall Rank = 56/155
Age Group = Open Male
Age Group Rank = 19/43
Swim
  • 04m 1s
  • 200 meters
  • 02m 01s / 100 meters
Comments:

Need to improve navigation.
What would you do differently?:

Start with pack and follow stronger swimmer
Transition 1
  • 01m 20s
Comments:

Shoes in pedals for this transition, held up by other competitor exiting transitions.
What would you do differently?:

Shoe off pedals i.e. run in bike shoes, rack bike close to bike exit.
Bike
  • 12m 12s
  • 5.6 kms
  • 27.54 km/hr
Comments:

Goggles got caught on front wheel release lever, had to dismount and remove.
What would you do differently?:

Try and drink more.
Transition 2
  • 01m 1s
Comments:

Pleased with this transition.
What would you do differently?:

None
Run
  • 10m 10s
  • 2 kms
  • 05m 05s  min/km
Comments:

Not comfortable during the run, unable to lift speed. Managed to maintain pace, although not happy with speed.
Post race
What limited your ability to perform faster:

Lack of endurence

Event comments:

Only complaints is bike exit to narrow and more rack space needed.




Last updated: 2004-10-26 12:00 AM
Swimming
00:04:01 | 200 meters | 02m 01s / 100meters
Age Group: 22/43
Overall: 0/155
Performance: Average
Suit: No
Course: Dog Leg Left
Start type: Wade Plus: Waves
Water temp: 24F / -4C Current: Low
200M Perf. Average Remainder:
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 01:20
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:12:12 | 05.6 kms | 27.54 km/hr
Age Group: 19/43
Overall: 50/155
Performance: Good
Wind: Little
Course: Flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:01
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:10:10 | 02 kms | 05m 05s  min/km
Age Group: 22/43
Overall: 61/155
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2004-12-19 1:25 PM

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Subject: Look Enticer Series Race 2
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