The Community Center Triathlon

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The Community Center Triathlon - TriathlonMini Sprint


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Madison, South Dakota
United States
42F / 6C
Sunny
 		Total Time = 8h 51m
Overall Rank = 38/108
Age Group = 30-39
Age Group Rank = 7/18
Pre-race routine:

Minimal stretching...good hydration...poor nutrition
Swim
  • 06m 48s
  • 300 yards
  • 02m 16s / 100 yards
What would you do differently?:

More focus on form with fatigue...use legs less
Transition 1
  • 02m 21s
Comments:

Some distractions slowed slightly
What would you do differently?:

Possibly sockless
Bike
  • 30m 30s
  • 9 miles
  • 17.70 mile/hr
What would you do differently?:

Drink fluids...possibly Gu...could ride a little harder
Transition 2
  • 00m 38s
Run
  • 17m 43s
  • 2.25 miles
  • 07m 52s  min/mile
Comments:

Lots of cramping
What would you do differently?:

Hydrate!
Post race
Warm down:

Minimal walking




Last updated: 2008-01-24 12:00 AM
Swimming
00:06:48 | 300 yards | 02m 16s / 100yards
Age Group: 13/18
Overall: 74/108
Performance: Below average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Bad
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:21
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:30:30 | 09 miles | 17.70 mile/hr
Age Group: 6/18
Overall: 27/108
Performance: Average
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:38
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:17:43 | 02.25 miles | 07m 52s  min/mile
Age Group: 10/18
Overall: 58/108
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-04-20 12:43 AM

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