Subject: Ironman and Heart Rate Based Pacing So not to hi-jack the PRE thread, what pacing stategy should a first timer go out with based on HR. My number 1 priority is to finish but really would like to finish in the daylight (14 hours or so at CDA). Should one strive to keep HR in zone 2? Start in upper zone 1 on the bike and let it come up through out? Honestly my initial plan is that, start in upper sone 1 on bike. Obviously I dont want to blow up but I would like to live up to whatever potential I am building up here. Edited by idahodan 2008-05-03 10:09 AM
|