Mighty Montauk Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Mighty Montauk Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Mighty Montauk Triathlon - TriathlonOlympic


View Member's Race Log
Montauk, NY
United States
65F / 18C
Sunny
 		Total Time = 2h 12m 58s
Overall Rank = 171/661
Age Group = 25-29
Age Group Rank = 18/36
Pre-race routine:

Coming off marathon in late April...IT band injury limited running since
Swim
  • 19m 44s
  • 1760 yards
  • 01m 07s / 100 yards
Comments:

I need to learn how to swim straight...ended up swimming into oncoming traffic!
Transition 1
  • 03m 35s
Bike
  • 58m 15s
  • 20 miles
  • 20.60 mile/hr
Comments:

I really enjoyed this course. Beautiful views, some nice wind blowing in your face and smooth roads.
Transition 2
  • 01m 37s
Run
  • 49m 48s
  • 6 miles
  • 08m 18s  min/mile
Comments:

Really struggled for a while. Was not in top shape coming into this in spite of (or maybe because of) the marathon two months prior.
Post race
What limited your ability to perform faster:

Lack of proper preparation.

Event comments:

Really like the course, but it seemed as if the distances were off, which is ridiculous when you pay a lot of money to enter...




Last updated: 2005-01-04 12:00 AM
Swimming
00:19:44 | 1760 yards | 01m 07s / 100yards
Age Group: 16/36
Overall: 164/661
Performance: Average
Suit: Quintana Roo
Course: Seems like the course might have been just a little short. Simple out and back. Course was short since I don't swim this fast....
Start type: Wade Plus:
Water temp: 62F / 17C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Navigation: Bad
Rounding: Average
T1
Time: 03:35
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:58:15 | 20 miles | 20.60 mile/hr
Age Group: 14/36
Overall: 141/661
Performance: Good
Wind: Some
Course: Out and back style. Nice rolling hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:37
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Good
Running
00:49:48 | 06 miles | 08m 18s  min/mile
Age Group: 25/36
Overall: 219/661
Performance: Below average
Course: Sort of hilly. Think it was a little shorter than 6 miles.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2005-01-04 10:23 AM

User image

Member
14

New York, NY
Subject: Mighty Montauk Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Mighty Montauk Triathlon Rss Feed