Morse Lake Metric (35 mile option)

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Morse Lake Metric (35 mile option) - CycleCentury


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Arcadia, IN, Indiana
United States
White River Sound Chorus, Inc. of Sweet Adelines International
50F / 10C
Sunny
 		Total Time = 3h 21m
Overall Rank = 0/
Age Group =
Age Group Rank = 0/
Pre-race routine:

ate a couple english muffins with honey
Event warmup:

none
Bike
  • 3h 21m
  • 60 miles
  • 17.91 mile/hr
Comments:

Good Ride keep it in check, wind was very strong 25-30 mph with gust even harder, just wanted to get a long ride in and see how I hold up.
What would you do differently?:

nothing road well, thighs were getting tight, but most likely from 4 mile race yesterday
Post race
Warm down:

none

What limited your ability to perform faster:

wind

Event comments:

good ride early in the year to check endurance fitness, they give a lot door prizes away and have a great lunch when your done.




Last updated: 2008-03-24 12:00 AM
Biking
03:21:00 | 60 miles | 17.91 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Ave. HR 125 MAX 147
Wind: Strong with gusts
Course: all directions around Cicero and Hamlton county
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2008-05-18 1:09 PM

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Subject: Morse Lake Metric (35 mile option)
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