Inter-Constituency Road Run

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Inter-Constituency Road Run - Run


View Member's Race Log
Singapore,
Other
PA
 		Total Time = 21m 44s
Overall Rank = 142/
Age Group =
Age Group Rank = 0/
Run
  • 21m 44s
  • 4.3 kms
  • 05m 03s  min/km
Comments:

Although I am a slow runner, maybe should have pushed myself a bit more instead of keeping at a slow 5min/km pace for such short distances. As this was first time running the route and the one round around the reservior seem quite big from the starting point so was just aiming to complete it at that pace. Fortunately not the last man running....;)
Post race



Last updated: 2005-01-08 12:00 AM
Running
00:21:44 | 04.3 kms | 05m 03s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-01-08 6:54 PM

Veteran
111
100
Singapore
Subject: Inter-Constituency Road Run

2005-01-08 7:34 PM
in reply to: #100950

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Extreme Veteran
391
100100100252525
Singapore
Subject: RE: Inter-Constituency Road Run

Hey man, its tough to judge your pace on the fly especially if you havnt ran the course b4.  Do it again next year and kill the compeition

2005-01-08 11:16 PM
in reply to: #100960

Veteran
111
100
Singapore
Subject: RE: Inter-Constituency Road Run
"Do it again next year and kill the competition " as well as myself .....FYI, my average heartbeat for the run was 175 and max heartbeat was 192 according to my polar heartbeat monitor watch for my "ssllooww" run......
The fastest runner came in under 15mins and most runners would have completed it under 20mins.
Thanks for the encouragement.
2005-01-09 3:26 PM
in reply to: #101011

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Extreme Veteran
391
100100100252525
Singapore
Subject: RE: Inter-Constituency Road Run

Hahaha...

well...if you keep up with your training,  I'm sure you'll see a marked improvement next year.  1 year of solid running will DEFINATELY see you through the 4.3km under 20mins....trust me.

Nice to see that there are so many races in Singapore. I'll be spoilt for choice next year. hahaha..

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