Chilly Cheeks

Forum guidelines BT super discount
General Discussion Race Reports! » Chilly Cheeks Rss Feed  
Moderators: k9car363, alicefoeller Reply

Chilly Cheeks - Duathlon


View Member's Race Log
Englewood, CO
United States
Racing Underground
70F / 21C
Sunny
 		Total Time = 54m 41s
Overall Rank = 10/142
Age Group = 0-39
Age Group Rank = 8/54
Pre-race routine:

Rode for 10 minutes with some pick ups. Ran for 5 minutes. Walked around and checked out bikes. Talked to people, friends.
Event warmup:

Same as above
Run
  • 26m 30s
  • 4 miles
  • 06m 37s  min/mile
Comments:

Good run until about mile 4 and I didn't feel right. THen a friend passed me and I had to stay with him and I felt better. Weird!
What would you do differently?:

Start out a bit slower.
Transition 1
  • 00m 30s
Comments:

Good T1, I don't know my actual time.
What would you do differently?:

Nothing
Bike
  • 27m 41s
  • 10.8 miles
  • 23.41 mile/hr
Comments:

I don't know my actual time on the bike, I am going by my watch. It was a decent bike for me. I pushed real hard to beat my friend, but he beat me at the finish line. I have not done much on the bike so I am Happy with the ride.
Oh I almost forgot, they were giving away a few prizes as you crossed the finish line. So the guy says, congratulations, you have won a koobi bike seat. I was like, cool, he says i will send you a gift certificate in the mail. I haven't seen the gift certificate yet. Oh well.
What would you do differently?:

Nothing
Transition 2
  • 00m
Run
  • 00m
  • 0 miles
  •  min/mile
Post race
Warm down:

A short ride and walking around the transition area. Ate some food and drank a protein shake I brought with me.

What limited your ability to perform faster:

Early season

Event comments:

This is a great early season duathlon. I had fun with it last year too!

I ALSO BEAT MY TIME BY 3:40 FROM LAST YEAR ON THE SAME COURSE! i WAS SO HAPPY AT THE FINISH LINE.




Last updated: 2005-01-08 12:00 AM
Running
00:26:30 | 04 miles | 06m 37s  min/mile
Age Group: 9/54
Overall: 10/142
Performance: Good
Course: Big loop that started out on the pavement for about a mile and a half and then onto the dirt with some hills.
Keeping cool Good Drinking Just right
T1
Time: 00:30
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:27:41 | 10.8 miles | 23.41 mile/hr
Age Group: 7/54
Overall: 8/142
Performance: Average
Wind: None
Course: Loop around the reservior. Not too many hills, really just one short 50 yd hill.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/54
Overall: 0/142
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

{postbutton}
2005-01-08 9:42 PM

User image

Official BT Coach
2210
2000100100
Englewood, CO
Subject: Chilly Cheeks
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Chilly Cheeks Rss Feed