General Discussion Triathlon Talk » Advice for Racing in the Rain Rss Feed  
Moderators: k9car363, alicefoeller Reply
2008-05-29 9:10 AM

User image

Master
1420
1000100100100100
Running trails in S. Ontario
Subject: Advice for Racing in the Rain

Looks like we are in for a rainy race in Milton on Sunday.  I need advice for cycling in the rain (this is my first race on my tri bike, and I am still a little nervous in the best of conditions), and also, is there anything I should be thinking about for my transition area that may help in wet conditions?  Also, on the bike I like to wear sunglasses, but will this even be possible with clear sunglasses if it's raining?  Coming from a running background, rain has never been a factor, but I am sure it will be for cycling.  Thanks in advance for any thoughts or advice



2008-05-29 9:14 AM
in reply to: #1430500

User image

Elite
2915
2000500100100100100
New City, New York
Subject: RE: Advice for Racing in the Rain

Avoid the painted lines on the roads. They are very slick when wet.

You may need to reduce the amount of time you spend aero (ease of braking)

plan on being conservative on the bike. As a runner you can make it all back up on the run



Edited by rollinbones 2008-05-29 9:15 AM
2008-05-29 9:18 AM
in reply to: #1430500

User image

Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: RE: Advice for Racing in the Rain

A few thoughts: 

Riding isn't much different.  Just give yourself more time to brake and take it easier in turns.  Avoid painted lines or metal grates/tracks which will get slick.

Definitely glasses with clear lenses.  Nothing worse than rain stinging your eyes.

If the temps are going to be cool, you'll probably want a rain jacket to put on in T1.  If it's warm enough though, skip it.  You're going to get wet.  No need to overheat too.

In transition, I like to use a large garbage bag to keep my things covered even if the stuff is going to get wet as soon as I get going.  I just sit my shoes, socks, hat, race belt, etc.  just inside the bag so it's just about as easy to grab as if it were sitting out on a towel.

2008-05-29 9:18 AM
in reply to: #1430500

User image

Veteran
187
100252525
Hertfordshire, England
Subject: RE: Advice for Racing in the Rain

I'm sure others will have some more in depth/detailed advice, but some of the things I do are:

Have your tires at a slightly lower pressure than normal to get more grip on the road, less chance of sliding/slipping over.

Be careful on tight corners, a bit less aggressive to make sure you don't slip(I'm not the best or most confident cornerer anyway).

With regard to glasses, I do wear mine in the rain. For me when I have problems it's not the rain falling on the outside of them, it's the increased moisture on the face evaporating onto the lenses and clouding them up. Of course mine are only cheap ones, you may not get this problem with higher quality glasses.

2008-05-29 9:18 AM
in reply to: #1430500

User image

Veteran
399
100100100252525
Subject: RE: Advice for Racing in the Rain
Allow just a slight amount of air out of your tires for better grip.
2008-05-29 9:19 AM
in reply to: #1430500

User image

Champion
16151
50005000500010001002525
Checkin' out the podium girls
Subject: RE: Advice for Racing in the Rain
Frequently "wipe" your brakes to squeegie off the rims before you "need" your brakes. Don't lock them down; you can fish tail and hydroplane the rear. Corner extra cautiously; stay more upright and don't lean it over too much. Stay warm. Expect your fellow racers to not be as good as you are (give yourself space).

I hate sunglasses. The grime is more distracting to see through and gets worse over time. My opinion: Skip it.

As for T zones, can you put your stuff in 2 Rubbermaid plastic boxes (A T1 and a T2 box)? It'll at least be dry when you start. Maybe a grocery bag over the bike seat before T1? You can rip it off and go.


2008-05-29 9:20 AM
in reply to: #1430500

User image

Extreme Veteran
468
1001001001002525
Subject: RE: Advice for Racing in the Rain
pinktrigal - 2008-05-29 10:10 AM

I need advice for cycling in the rain (this is my first race on my tri bike,



ride between the rain drops....

Also, on the bike I like to wear sunglasses, but will this even be possible with clear sunglasses if it's raining? 



Yes, wear your clear glasses. You may have to wipe the lenses, but that's better than having to squint to keep the rain out of your eyes.
2008-05-29 9:23 AM
in reply to: #1430531

User image

Master
1420
1000100100100100
Running trails in S. Ontario
Subject: RE: Advice for Racing in the Rain
BIGNEW - 2008-05-29 10:20 AM
pinktrigal - 2008-05-29 10:10 AM

I need advice for cycling in the rain (this is my first race on my tri bike,

ride between the rain drops....

Niiice!

2008-05-29 9:26 AM
in reply to: #1430530

User image

Master
1420
1000100100100100
Running trails in S. Ontario
Subject: RE: Advice for Racing in the Rain

pitt83 - 2008-05-29 10:19 AM As for T zones, can you put your stuff in 2 Rubbermaid plastic boxes (A T1 and a T2 box)? It'll at least be dry when you start. Maybe a grocery bag over the bike seat before T1? You can rip it off and go.

I am liking the idea of the bins- never thought of that. At least I can start out with some dry gear. Thanks!

2008-05-29 9:27 AM
in reply to: #1430500

User image

Master
2021
2000
Alpharetta, GA
Subject: RE: Advice for Racing in the Rain
I would definitely put in the clear lenses on the sunglasses. They will help keep the rain out of your eyes. It is better to look through rain covered sunglasses, than squinting through the rain (IMO).

I always use glasses for the bike for wind/rain/bugs/dirty/etc., and I also use glasses during the run for the same idea.

Plus, running with glasses helps me turn off the pain. It is like running in another body, and I can focus on breathing, cadence, etc..
2008-05-29 9:35 AM
in reply to: #1430500

User image

Master
2021
2000
Alpharetta, GA
Subject: RE: Advice for Racing in the Rain
To keep things dry, I use a towel. I use one large enough to have a mat/standing area, and if it is raining I will fold it back over my gear. Of course, that only helps if it is not pouring.

That way if it is lightly raining it will keep your gear dry; plus, give you a place to wipe your feet in T2.


2008-05-29 9:41 AM
in reply to: #1430500

Expert
695
500100252525
Subject: RE: Advice for Racing in the Rain

If your worried about handling.. i'd go with riding your road bike if you have one..

 

the benifits of aero will not be there if your on the brakes  all the time...

2008-05-29 9:46 AM
in reply to: #1430587

User image

Master
1420
1000100100100100
Running trails in S. Ontario
Subject: RE: Advice for Racing in the Rain
Bajapat - 2008-05-29 10:41 AM

If your worried about handling.. i'd go with riding your road bike if you have one..

 

the benifits of aero will not be there if your on the brakes  all the time...

I don't have a road bike, so I have to make the tri bike work - or else I am stuck fat tiring on a mountain bike.

2008-05-29 9:56 AM
in reply to: #1430613

User image

Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: RE: Advice for Racing in the Rain
There's no reason to be on the brakes all the time unless the course is very technical.  There should be little-to-no handling difference while riding in a straight line down the road when it's raining versus when it's dry.  Your tri bike should be just fine and you should still stay aero for the most part. 
2008-05-30 8:30 AM
in reply to: #1430500

Regular
99
252525
Guelph, ON
Subject: RE: Advice for Racing in the Rain
There is no significant difference racing in the rain. As suggested earlier I may wear clear glasses and put my run shoes in my bag to stay dry but that's the only differences. I would not reccomend adjusting tire pressure.

Specific to Milton you're probably worried about the 6th line hill. It's the same descent in the rain as dry- don't touch the brakes on the way down. When you get near the bottom (2-300m before the hard left turn), sit up. This will slow you down quite a bit. You will likely have to brake at the turn (especially in traffic) but you should be down to ~40kph by that point.
New Thread
General Discussion Triathlon Talk » Advice for Racing in the Rain Rss Feed