TEAM SKINNY (June 08) A mid year New Beginning (Page 22)

i146q - 2008-06-25 4:45 PM Last 188.2 this 1870 = -1.2

great job Josh!

glass of milk and two cookies (my wife just baked them, oatmeal skotchies yum) before ride

clif bar during 32 mile ride

bowl of grapes

dinner: grilled chicken with mushrooms and swiss cheese

side salad with FF french

half of my sons grilled cheese

come on, pick a race, sign up and lets get on with it

kappie72 - 2008-06-25 9:58 PM

Shermbelle - 2008-06-25 8:16 PM

comet the dog - 2008-06-25 1:58 PM i admire all of you who have done a tri. i have been posting on these forums for about two years and have yet to even get the nirve to sign up for, let alone show up and race.

come on, pick a race, sign up and lets get on with it

Yeah! Don't let this slow, fat triathlete put you to shame

Hey quit picking on me

saling - we are ALWAYS talking about you.  ALL the time.  I thought you knew that already.

Last: 231
This: 232

So... not unsurprised as 231 was a random number which I haven't seen close to again.  Still on the way down though.

Interestingly, the BF% on my scale has read 37% for the last 30 pounds - so have no idea if it's accurate, or wigging out due to the fact there's too much of me to deal with.

However, 37% at 285 felt and looked a lot worse than 37% at 235 so I'll take it.  I just think it's weird. 

belated accountability for y'day:

B: banana, sports whey bar, raisin bar, mandarin and ginseng tea

L: chicken and mango mayo no white, sausage roll, crisps, custard donut - argh!!!!!!!!

S: tea, banana

D: dominos pizza - half pepperoni/half meteor, chicken kickers, half garlic bread portion, beer, ice cream - argh!!!!!!!!!!!!!!!!!!!!!!!!!

totally comfort ate due to messing up breakfast and was starving throughout my morning work session (and no i can't just go and snack), and then comfort ate at night due to a bad day in work - well a good day but a crap score. first time in ages i've comfort eaten and feel a total idiot for doing it. it has done me no good at all and i feel down on myself today. still haven't even done my extra 5 miles on the trainer this week.  

urgh!!!!!

/rant over 

i146q - 2008-06-26 1:54 AM

Shermbelle - 2008-06-25 9:12 PM

i146q - 2008-06-25 4:45 PM Last 188.2 this 1870 = -1.2

great job Josh!

Thanx, though earlier this wk (like 2-3 days ago) I was down to 185.4 so.... I'm just glad I'm back to sub 190 and have stayed there for at least 2 wks now... You said that your territory keeps you within the city limits of Wyoming..., what business are you in???

I run a distribution business of snack cakes (Little Debbies) perfect for trying to lose weight when I have access to 200,000 calories a day.

so you had one bad day. Suck it up and move on. We all fall but the question is do we get back up or continue down that path of destruction. We know you can get right back on track!!!

( easy for me to say all this, as I have been down that path all year and have not been too sucessful  

Random accountability for today

B: bowl of Kashi cinnamon squares, bowl of grapes, glass of juice

I forgot to post yesterday

April 30 - 270.2

June 2 - 262.2

June 9 - 257.2

June 18-257.0

June 25-254.0

Goal...250.

Great job Gamblin.  Goes to show you can mess up some and your body forgives you.

Good point Comet she didn't say "old".

Caddreamer:  Now I know why my ears are always red.  I just thought it was sunburn.

Yesterday accountability actually sucks

2 cinnamon raisin bagels between 4am and 2pm

2 chicken enchiladas -chicken, tortilla and red sauce, oops and about an ounce of cheese.

Total cals:  about 1000 

"No matter how old I get, the race remains one of life's most rewarding experiences. My times become slower and slower, but the experience of the race is unchanged: each race a drama, each race a challenge, each race stretching me in one way or another, and each race telling me more about myself and others."