Garmin Interval Sets??

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2008-06-20 10:43 AM

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Expert
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Pitt Meadows, BC
Subject: Garmin Interval Sets??
I know how to do Intervals on a Garmin (ie. 4 x 60sec intervals), but is there a way to do multiple SETS of intervals? (ie. 3 sets of 4x60sec intervals with 5min rest between sets)

2008-06-20 12:17 PM
in reply to: #1478710

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Sensei
Sin City
Subject: RE: Garmin Interval Sets??

VanCityJ - 2008-06-20 8:43 AM I know how to do Intervals on a Garmin (ie. 4 x 60sec intervals), but is there a way to do multiple SETS of intervals? (ie. 3 sets of 4x60sec intervals with 5min rest between sets)

I think so - at least on the 305.  You just have to keep nesting them in the structure.  That probably doesn't make sense...  But you would have to do it in the training software and transfer it.

2008-06-20 12:25 PM
in reply to: #1478710

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Champion
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Subject: RE: Garmin Interval Sets??

Yes.  Go to training, then workouts, and then interval.  You have 4 options - dist/rest time, dist/ rest dist, time/ rest time, time/ rest time or you can do a quick workout and have 3 options - Distance/Time, Time/Pace or Distance/Pace.  You probably arelooking at inverterval.

I don't know if you can do multple sets the way you want other than to do 4X60sec with X rest in between and the rest the garmin and do 3 more sets.  You can probably set up a interval on the training center and then then transfer though.

2008-06-20 8:45 PM
in reply to: #1478710

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Expert
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Pitt Meadows, BC
Subject: RE: Garmin Interval Sets??
I have a 305.

I know how to do one set, but just wondering if I can do multiple sets. I didn't know you could do workouts in the TC and then transfer them....I'll have to check that out. Thanks.
2008-06-20 8:59 PM
in reply to: #1478710

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Expert
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Pitt Meadows, BC
Subject: RE: Garmin Interval Sets??
Alright, just figured out how to add a Workout of my own. Very cool - I didn't even know those workouts were even there! Now I can use those and make my own.
2008-06-22 7:13 PM
in reply to: #1478710

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Master
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Nashville, TN
Subject: RE: Garmin Interval Sets??
Do you have the garmin training center?
If not I would download it and it is very easy to set up intervals on the software and then download it to the watch. That is the only reason I use the software.

chris

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