Subject: Beating Turf Toe.... Pretty sure I've got turf toe. Not sure what caused, I'm guessing just the general stress of training. None the less, it sucks because I can't run for a couple of weeks (at least ). I can still get my miles in on the bike as well as hit the pool.
Has anyone else ever had turf toe? How long does it take to recover 100%? Are there things I can be doing to help the healing process? New shoes? Stretches? Strengthening excersizes?
My big toe is bummin'! |