8/20/08: The Usuals Must Be on Vacation

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2008-08-20 8:05 AM

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New Haven, CT
Subject: 8/20/08: The Usuals Must Be on Vacation
3-4 mile recovery run behind the baby jogger after work today for me.  How about everyone else?

2008-08-20 8:13 AM
in reply to: #1615587

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Expert
908
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Niskayuna, New York
Subject: RE: 8/20/08: The Usuals Must Be on Vacation
Going to the pool for a swim.. hopefully a mile non-stop after a warm up. Then heading to the bike course of my race this weekend to check it out with a friend, probably going to be an easy ride
2008-08-20 8:15 AM
in reply to: #1615587

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Expert
762
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San Antonio, TX
Subject: RE: 8/20/08: The Usuals Must Be on Vacation

If I write it I have to do it right???

I did circuit weights and some core this morning. Need to get in a six mile run tonight.

2008-08-20 8:46 AM
in reply to: #1615587

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Expert
1074
10002525
Madison, MS
Subject: RE: 8/20/08: The Usuals Must Be on Vacation
90 minute easy ride on the trainer after work. What I should have done was drag my lazy arse out of bed early this a.m., do the ride, and then go for a short swim and yoga tonight. Too late now. Unless I just leave work. It's a thought.
2008-08-20 8:52 AM
in reply to: #1615587

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Champion
14571
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the alamo city, Texas
Subject: RE: 8/20/08: The Usuals Must Be on Vacation

30 min swim done

 

60 min bike after work

2008-08-20 8:52 AM
in reply to: #1615587

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Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: 8/20/08: The Usuals Must Be on Vacation

---double post?---



Edited by meherczeg 2008-08-20 8:52 AM

2008-08-20 8:52 AM
in reply to: #1615587

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Master
1376
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Chicago
Subject: RE: 8/20/08: The Usuals Must Be on Vacation
45 Minute Ride and 15 Minute Run - Done this morning
2008-08-20 8:57 AM
in reply to: #1615587


53
2525
Subject: RE: 8/20/08: The Usuals Must Be on Vacation
Ahhhhhh....Rest day!
2008-08-20 10:15 AM
in reply to: #1615587

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Pro
4528
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Norwalk, Connecticut
Subject: RE: 8/20/08: The Usuals Must Be on Vacation
Could not get up this morning, body must be telling me something. Gonna do a 6 mile/1 mile brick bike/run/walk tonight and practice the trans from bike to run.
2008-08-20 10:24 AM
in reply to: #1616004

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Master
2115
2000100
Dothan, Al
Subject: RE: 8/20/08: The Usuals Must Be on Vacation

14 mile this morning...kinda tapering for a 25 mile group ride this weekend. This is my first group ride and I really don't know what to expect, so i want to be ready for anything. Hopefully next year I can do the century...

2008-08-20 10:26 AM
in reply to: #1615587

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Veteran
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Hillsborough, NH
Subject: RE: 8/20/08: The Usuals Must Be on Vacation
Finished 30 minutes in the pool this morning followed by 25 minute run.  Taking it easy getting ready for first Oly this weekend.

2008-08-20 10:55 AM
in reply to: #1615587

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Master
2073
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The Redlands, FL
Subject: RE: 8/20/08: The Usuals Must Be on Vacation

Ok...again: There is other daily thread...

An easy 13.5 miles bike ride done....cuz....still gusty winds from Fay here in South Florida...effect of the bands.

Will swim like usual if the weather allows me.

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