Strength Training Exercises

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2008-09-03 4:24 AM

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Master
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The Whites, New Hampshire
Subject: Strength Training Exercises
Is there a list of descriptions for the strength training exercises? Some of them, I just don't understand what the choice is. For instance, I see a lot of things with FB after them - I assume that means full body? I have a choice in pushups between Pushups (FB) and Pushups Hindu. Are the Hindu ones "girlie-style"? If not, what does Hindu mean (in this context), and how do I log the chick-style ones?

2008-09-03 5:21 AM
in reply to: #1645419

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Champion
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Subject: RE: Strength Training Exercises

'FB' stands for Fit Ball.

I don't think the 'Hindu Pushup' is the one you want to log.   It's a lot tougher than a normal one.

You can really just log the regular 'pushup' - the way you make it easier if you are getting started is to put your knees on the ground.

2008-09-04 3:51 AM
in reply to: #1645419

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Master
2665
20005001002525
The Whites, New Hampshire
Subject: RE: Strength Training Exercises
Wow, no joke that's harder! Whoa! Thanks for the heads up. For some reason, it never occurred to me that I could just Google/YouTube it, and I am on Google constantly.

Thanks, Ron!
2008-09-04 9:35 AM
in reply to: #1645419

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Expert
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Burnaby, BC
Subject: RE: Strength Training Exercises
My PE teacher in High School called those a "Saturday Night".
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