Living History Farms Cross Country Race

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Living History Farms Cross Country Race - RunOther


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Urbandale, Iowa
United States
Fitness Sports
30F / -1C
Overcast
 		Total Time = 42m 53s
Overall Rank = 40/7500
Age Group = 35-39
Age Group Rank = 3/350
Event warmup:

1.5 miles
Run
  • 42m 53s
  • 7 miles
  • 06m 08s  min/mile
Comments:

Course includes 8 creek crossing and 3 hills that require rope ascents.
What would you do differently?:

Saved a bit too much for the final hill. Would run harder miles 3-6.
Post race



Last updated: 2008-11-27 12:00 AM
Running
00:42:53 | 07 miles | 06m 08s  min/mile
Age Group: 3/350
Overall: 40/7500
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

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2008-11-27 3:00 PM


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Subject: Living History Farms Cross Country Race
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