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UBC Triathlon - TriathlonSprint

View Member's Race Log

Vancouver, BC
Canada
Running Room
14C / 57F
Sunny

Total Time = 1h 57m 56s
Overall Rank = 190/193
Age Group = 16-19
Age Group Rank = 10/10

Pre-race routine:

swam the distance and biked the actual course

Swim

24m 59s
800 meters
03m 07s / 100 meters

What would you do differently?:

not start so fast at the beggining

Transition 1

Comments:

it could have been done faster

What would you do differently?:

pin my race number on before i started

Bike

56m 32s
20 kms
21.23 km/hr

Comments:

it was a good ride

What would you do differently?:

try drinking some water when biking

Transition 2

00m 30s

Comments:

east transition not much to change into

What would you do differently?:

nothing

Run

36m 27s
5 kms
07m 17s min/km

Comments:

good run but a little slow

What would you do differently?:

try not to walk as much

Post race

Warm down:

stretched and ate bananas and oranges and drank water

What limited your ability to perform faster:

the tiredness in my legs

Event comments:

good race and would like to do it again next year

Last updated: 2005-03-14 12:00 AM

Swimming
00:24:59 \| 800 meters \| 03m 07s / 100meters
Age Group:	9/10
Overall:	168/193
Performance:	Good
Suit:	swim suit
Course:	up and down a 50 meter pool going through 8 lanes
Start type:	Inside Pool	Plus:
Water temp:	14C / 57F	Current:	Medium
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:	Good
Rounding:

T1
Time:	05:00
Performance:	Average
Cap removal:	Average	Helmet on/ Suit off:	Yes
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Average

Biking
00:56:32 \| 20 kms \| 21.23 km/hr
Age Group:	9/10
Overall:	188/193
Performance:	Good
Wind:	Some
Course:	down East Mall, turn right at West 16th Ave, turn right at SW Marine Dr.,turn around going in the other direction of SW Marine Dr, turn around again at Kalahan Rd., go back up SW Marine dr., turn right at West 16th Ave., turn around at East Mall and repeat again.
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Not enough

T2
Time:	00:30
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:36:27 \| 05 kms \| 07m 17s min/km
Age Group:	10/10
Overall:	191/193
Performance:	Average
Course:	down East Mall, Turn left at NW Marine Dr., turn around at University Blvd., go back up NW Marine Dr., turn around at Westbrook Mall, go back down NW Marine Dr., turn left at East Mall, turn left at Student Union Blvd., turn right at Student Rec. Center
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%0
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4