2004 - 2005 Gatorade Race 5 Elwood

Forum guidelines BT super discount
General Discussion Race Reports! » 2004 - 2005 Gatorade Race 5 Elwood Rss Feed  
Moderators: k9car363, alicefoeller Reply

2004 - 2005 Gatorade Race 5 Elwood - TriathlonSprint


View Member's Race Log
Elwood, Victoria
Australia
Super Sprint
32C / 90F
Sunny
 		Total Time = 1h 52m 45s
Overall Rank = 703/705
Age Group = First
Age Group Rank = 21/21
Swim
  • 15m 26s
  • 600 meters
  • 02m 34s / 100 meters
Comments:

Started swim well but did not get into a rythm and struggled

What would you do differently?:

Stay closer to pack rather than going to wide
Transition 1
  • 04m 31s
Bike
  • 47m 3s
  • 20 kms
  • 25.50 km/hr
Comments:

Had a lot of quad soreness early on in ride
What would you do differently?:

Go out a little harder from start. Get into a rhythm in higher gear
Transition 2
  • 01m 38s
Run
  • 44m 3s
  • 6 kms
  • 07m 20s  min/km
Comments:

Suffered badly on run ... walked most of the way
What would you do differently?:

Had a lot of stiffness in calf muscles and heart rate sky high on run.
Post race
What limited your ability to perform faster:

Hot conditions, not enough fluids. Probably tapered off too much in training. Need to work on stretching and flexibility a lot more.




Last updated: 2005-03-14 12:00 AM
Swimming
00:15:26 | 600 meters | 02m 34s / 100meters
Age Group: 20/21
Overall: 679/705
Performance: Below average
Suit: Wetsuit
Course: Perfect conditions ... flat and calm
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 04:31
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:47:03 | 20 kms | 25.50 km/hr
Age Group: 21/21
Overall: 688/705
Performance:
Wind: Little
Course: Elwood up to Middle Park and back. Two lap course great conditions
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:38
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:44:03 | 06 kms | 07m 20s  min/km
Age Group: 21/21
Overall: 700/705
Performance: Bad
Course: From Elwood Life Saving course to Just past St Kilda Life Saving.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 1
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

{postbutton}
2005-03-14 4:58 AM

New user
0

Melbourne
Subject: 2004 - 2005 Gatorade Race 5 Elwood
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » 2004 - 2005 Gatorade Race 5 Elwood Rss Feed