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Strawberry Fields
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Strawberry Fields - TriathlonSprint
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 Swim
Comments: huge waves on way in and out of ocean, got tumbled on way out and lost my goggles, then had to clamber ofver branches that were lurking in the shallow water What would you do differently?: start more in the center quicker off the start line dive deeper through the waves apply anti fog to goggles wear goggles under swim cap  Transition 1
Comments: had to stop and think 'did I do everything?' before heading off wetsuit is not suitable for taking off feet wothout using hands What would you do differently?: practice so that it was more like 2nd nature run faster  Bike
What would you do differently?: push harder for the first 2/3 of the course Transition 2
What would you do differently?: just try to do it all quicker  Run
What would you do differently?: push harder Post race
Warm down: stodd watching other competitors come in What limited your ability to perform faster: should have worked harder Last updated: 2005-03-08 12:00 AM
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 2005-03-14 2:21 PM |
New user  9 Santa Barbara, CA |  Subject: Strawberry Fields |
| General Discussion-> Race Reports! |
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United States
Overcast
Overall Rank = 80/537
Age Group = 30-34
Age Group Rank = 11/54
5 mins stretch
10 mins jog with 2*10 secs at race pace
5 mins stretch
10 mins cycle with 4*short sprint
5 mins stretch