Subject: In need of some advice? On Fridays I always attend my favorite spinning class, and let me emphasize that it is grueling and intense (or at least I make it so ). In trying to work in my weekly leg routine: squats, deadlifts, etc, I am curious about performing my leg workout prior to the class. I never lift a lot, typically lighter weights with lots of reps, supersets mixed in. Usually never a long lifting session, however always intense and a little sore a few days after. I know I'll definitely need to fuel up properly, but in terms of overall benefit (strength building, endurance, and not burning up my leg muscles for energy reserves ) what do you some of you more experienced individuals think about this? Good idea or bad idea to do this sequence? I appreciate your input! |