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Club race - TriathlonOther


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Coffs Harbour, NSW
Australia
Coffs Tri Club
24C / 75F
Sunny
 		Total Time = 1h 53m 27s
Overall Rank = 19/52
Age Group =
Age Group Rank = 0/-
Pre-race routine:

first tri ever
just turned up
Event warmup:

nervous
registered
had a look around
Swim
  • 00m
  • 750 meters
  • / 100 meters
Comments:

good for first time
Transition 1
  • 00m
Comments:

1st transition ever
will get better
What would you do differently?:

will clip shoes in rather than run with them on
Bike
  • 00m
  • 33 kms
  • 0.00 km/hr
Comments:

not bad for a first go
Transition 2
  • 00m
Comments:

as before will get better the more I do
Run
  • 00m
  • 8 kms
  •  min/km
Comments:

OK for first run
Post race
Warm down:

stretch, walk around and a chat

What limited your ability to perform faster:

physical fitness and experience

Event comments:

13 min handicap

3 laps of swim/bike/run - 8 transitions all up
For a first go was pretty good.
need to get a race shirt...




Last updated: 2005-03-07 12:00 AM
Swimming
00:00:00 | 750 meters | / 100meters
Age Group: 0/-
Overall: 0/52
Performance: Average
Suit: nil
Course: 3 x 250m lap in harbour
Start type: Plus: Shot
Water temp: 24F / -4C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation: Below average
Rounding: Average
T1
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:00:00 | 33 kms | 0.00 km/hr
Age Group: 0/-
Overall: 0/52
Performance: Good
Wind: Little
Course: 3 x 11km lap
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:00:00 | 08 kms |  min/km
Age Group: 0/-
Overall: 0/52
Performance:
Course: felt OK
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2005-03-15 4:02 PM

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Subject: Club race
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