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Club race - TriathlonSprint


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Coffs Harbour, NSW
Australia
Coffs Tri Club
25C / 77F
Sunny
 		Total Time = 1h 13m 7s
Overall Rank = 16/56
Age Group =
Age Group Rank = 0/
Pre-race routine:

chat and registration
rack bike and stretch
Event warmup:

walk around chat and stretch
Swim
  • 10m 9s
  • 500 meters
  • 02m / 100 meters
Comments:

good swim
felt OK
Transition 1
  • 00m
Comments:

OK transition
What would you do differently?:

still running in shoes
not coinfident to ride on top of shoes yet
Bike
  • 38m
  • 21 kms
  • 33.16 km/hr
Comments:

good ride
stages throughout the ride would loose momentum and concerntration
What would you do differently?:

focus on end goal
Transition 2
  • 00m
Comments:

still needs a lot of work
Run
  • 24m 58s
  • 6 kms
  • 04m 10s  min/km
Comments:

best run I've done so far

Post race
Warm down:

walk around
cold shower
drink and water melon

What limited your ability to perform faster:

swim and ride need work
run felt good

Event comments:

14 min handicap

Best race so far




Last updated: 2005-03-07 12:00 AM
Swimming
00:10:09 | 500 meters | 02m / 100meters
Age Group: 0/
Overall: 24/56
Performance: Good
Suit: nil
Course: 500m lap around the harbour
Start type: Run Plus:
Water temp: 24F / -4C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:38:00 | 21 kms | 33.16 km/hr
Age Group: 0/
Overall: 22/56
Performance: Average
Wind: None
Course: club course 2 x laps
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:58 | 06 kms | 04m 10s  min/km
Age Group: 0/
Overall: 6/56
Performance: Good
Course: 2 x laps of jetty course
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2005-03-15 4:02 PM

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Subject: Club race
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