Club race - long course

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Club race - long course - TriathlonOther


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Coffs Harbour, NSW
Australia
Coffs Tri Club
25C / 77F
Sunny
 		Total Time = 1h 43m 52s
Overall Rank = 18/53
Age Group =
Age Group Rank = 0/
Pre-race routine:

chat, registration
walk around
rack bike in usual spot
Event warmup:

stretch
walk around
Swim
  • 18m 13s
  • 750 meters
  • 02m 26s / 100 meters
Comments:

bad swim
didn't feel good at all
What would you do differently?:

probably wrong pre race training this week
Transition 1
  • 00m
Comments:

always improving
felt not so flash after swim
Bike
  • 00m
  • 27 kms
  • 0.00 km/hr
Comments:

felt better on the bike despite chain coming off
Transition 2
  • 00m
Comments:

still needs work
Run
  • 00m
  • 9 kms
  •  min/km
Comments:

2 laps OK
3rd lap really struggled
Post race
Warm down:

fell over and sucked up the air
cool shower


What limited your ability to perform faster:

run
felt below average

Event comments:

16min handicap ( long course though)

not a great race
need more experience at the longer course




Last updated: 2005-03-07 12:00 AM
Swimming
00:18:13 | 750 meters | 02m 26s / 100meters
Age Group: 0/
Overall: 28/53
Performance: Below average
Suit: nil
Course: 2 laps around harbour course
Start type: Wade Plus:
Water temp: 24C / 75F Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Navigation: Bad
Rounding: Below average
T1
Time: 00:00
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:00:00 | 27 kms | 0.00 km/hr
Age Group: 0/
Overall: 0/53
Performance: Average
Wind: None
Course: 3 laps of usual club course
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:00:00 | 09 kms |  min/km
Age Group: 0/
Overall: 0/53
Performance: Below average
Course: 3 x lap of jetty course
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 2

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2005-03-15 4:04 PM

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Subject: Club race - long course
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