March Warm Up

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March Warm Up - TriathlonOther


View Member's Race Log
San Luis Obispo, CA
United States
Cal Poly Tri Team
65F / 18C
Overcast
 		Total Time = 2h 22m 50s
Overall Rank = /
Age Group =
Age Group Rank = 33/35
Event warmup:

Streatching. 200 Light swim
Swim
  • 17m 39s
  • 800 yards
  • 02m 13s / 100 yards
Comments:

Includes T1 time. This was a typical swim time for me. I felt great on exit of pool with plenty of energy left for rest of race.
What would you do differently?:

Do flip turns for the whole race. Improve stroke and endurance so that a faster time could be obtained.
Transition 1
  • 00m
Comments:

Time for TI included in swim time. First transition of this type and I think it went well for not haveing any experience before hand.
What would you do differently?:

Bring stool to sit on to make puting socks on easier.
Bike
  • 1h 24m 37s
  • 23.24 miles
  • 16.48 mile/hr
Comments:

This was a great ride and I finished far soon then I though I was going to.
What would you do differently?:

Work on going up hills faster.
Transition 2
  • 02m 19s
Comments:

This was a farly good transisiton but toes were numb so I could not put running shoes on without a little more effort. I was pretty tired after ride and it greatly affected transition.
Run
  • 38m 19s
  • 4 miles
  • 09m 35s  min/mile
Comments:

This was an awesome run time for me after the swim and bike. I only stoped to walk for about 5 ins of the total race.
What would you do differently?:

Work on hills and fatigued runs.
Post race
Warm down:

Walk around finish area while streatching out.

What limited your ability to perform faster:

Endurance lvl.

Event comments:

Good beginner race. This was an awesome Race for me and I far exceded my expectations of finishing the race in the time that I did. I cant wait to do another.




Last updated: 2004-12-05 12:00 AM
Swimming
00:17:39 | 800 yards | 02m 13s / 100yards
Age Group: 0/35
Overall: 0/
Performance: Average
Suit: Tri Shorts and top
Course: Pool Swim
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:24:37 | 23.24 miles | 16.48 mile/hr
Age Group: 0/35
Overall: 0/
Performance: Good
Wind: None
Course: Rolling hills with a copple of steep inclines.
Road: Smooth Wet Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:19
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal Below average
Running
00:38:19 | 04 miles | 09m 35s  min/mile
Age Group: 0/35
Overall: 0/
Performance: Good
Course: Half Trail and half street run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2005-03-15 8:42 PM

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Member
48
25
Santa Cruz, CA
Subject: March Warm Up

2005-03-16 3:12 PM
in reply to: #130352

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Veteran
188
100252525
Tucson, Arizona
Subject: RE: March Warm Up
Hey a Poly guy! Good to see you here. I went there many moons ago, and, as a matter of fact, was one of the first officers of the Triathlon Club. I was the Secretary. I didn't do any tri's, but it was a fledgling club with about 30 members and my roommate and High School buddy was Pres or VP. I can't remember which. I basically was in charge of collecting and distributing money. I did do the run portion of a relay at Wildflower one year. Anyhow, had to give you a shout after I saw your race report.
2005-03-16 4:27 PM
in reply to: #130352

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Elite
2999
2000500100100100100252525
Hattiesburg, Mississippi
Subject: RE: March Warm Up
Nice job. Those are pretty good times. Keep up the hard work.
2005-03-16 5:13 PM
in reply to: #130352

Regular
104
100
San Luis Obispo, CA
Subject: RE: March Warm Up
I wanted to say HI on Saturday, but didn't see you until you were about to start your swim. Looks like you had a great race. Good Luck on your next race!
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