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About Family Fitness Duathlon #4
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About Family Fitness Duathlon #4 - Duathlon
View Member's Race Log
 Run
Comments: Felt okay, but saw so many people passing me I REALLY thought I was taking it easy and then the HRM reared it's ugly head. Oh, well. Still felt good and that's what's important. What would you do differently?: Gotta GET FASTER!  Transition 1
Comments: Very happy with my transitions. That's the only area I don't think I really need to work on. What would you do differently?: Nothing.  Bike
Comments: Still a little tentative on corners, but much better overall. Just had a bike fit and my average in a race jumped from 20.1 to almost 20.4! Psyched! What would you do differently?: Still work on improving corners. Transition 2
Comments: I hate to brag, but I love my transitions. What would you do differently?: nothing Run
Comments: Kept pushing, but always feeling like I've got something more that I'm just not giving yet. Can't quite describe it. Very happy that my second run wasn't much slower than the first. This is my 3rd du of the season and that's improving all the time. What would you do differently?: Figure out that feeling and FIX IT! Post race
Warm down: Jogged back thru run course to look for Lisa (GatorGirl22). She was looking great at the end of the race. Didn't get much chance to really chat, but it's always nice to meet a fellow BT'er. Last updated: 2005-03-05 12:00 AM
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 2005-03-20 5:04 PM |
 , Alabama |  Subject: About Family Fitness Duathlon #4 |
| 2005-03-20 8:45 PM in reply to: #132016 |
Expert  833   Adrian, MI | Subject: RE: About Family Fitness Duathlon #3 Awesome race, Sharon! Congrats on picking up some MORE hardware. Do you have enough room on your mantle for all this HARDWARE You want to get faster, eh |
| 2005-03-20 8:50 PM in reply to: #132016 |
Master 1480 Plant City, FL | Subject: RE: About Family Fitness Duathlon #3 Congrats Sharon!! Those are some impressive numbers, AND winning AG. Wow!! Maybe you can give me some pointers on transitions!! |
| 2005-03-20 11:10 PM in reply to: #132016 |
| Master 1741 Boston | Subject: RE: About Family Fitness Duathlon #3 Sharon, You had a fabulous race time! And I am so jealous of your transition times, I wish I knew what to do to get faster...glad we got to meet up even thought I'm just a 22-year old.  I appreciate the extra help getting thru the end there. I managed to get the same exact time as I got in January at the first Multirace duathlon, which I was pretty impressed with, considering I took 4 wks. of running off. Anyways, I hope to be as good as you someday! |
| 2005-03-21 9:34 AM in reply to: #132016 |
molto veloce mama 9311  | Subject: RE: About Family Fitness Duathlon #3 heck, you're fast! congrats on a great race!  |
| 2005-03-21 9:56 AM in reply to: #132016 |
Expert 1836 Lafayette, CO | Subject: RE: About Family Fitness Duathlon #3 You rock Sharon! Awesome job! |
| General Discussion-> Race Reports! |
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United States
Multirace.com
60F / 16C
Sunny
Overall Rank = 10/53
Age Group = 40-44
Age Group Rank = 1/6
Didn't bring the kids, so no Dunkin Donuts stops needed. Had a little caffeine fix, had a power bar, light jog and light stretch before leaving the house. After arriving, got packet and set up transition. Double checked race route to make sure I know what I'm doing (hate to get lost, you know) since I've never been to this park.
Light jogging, more stretching, some interval sprints prior to race. Miscellaneous potty stops.