Ras na hEireann 5k

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Ras na hEireann 5k - Run


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Somerville, MA
United States
BA Events
45F / 7C
Sunny
 		Total Time = 22m 26s
Overall Rank = 238/1846
Age Group = 18-29
Age Group Rank = 88/269
Pre-race routine:

toast with peanut buter and honey, 2 cups cofee 1.5 hours before race
Event warmup:

5 min slow pace jog warm up and strech
Run
  • 22m 26s
  • 3.13 miles
  • 07m 10s  min/mile
Comments:

Everything went well, my time was better than I expected considering I have taken off the past 4 months.
Post race
What limited your ability to perform faster:

Lack of preparation

Event comments:

Post race activities were at about 10 different local bars in Davis and Tele squares where there was free food and beer for the first hour after the race. Good time.




Last updated: 2005-03-19 12:00 AM
Running
00:22:26 | 03.13 miles | 07m 10s  min/mile
Age Group: 88/269
Overall: 238/1846
Performance: Good
avg speed: 8.4 mph max speed: 12.2 mph avg pace: 7'07" /mi best pace: 5'40" /mi avg HR: 182 time in zone 4: 20:24 avg HR in zone 4: 182 event time on watch 22:19
Course: Started in Davis Square at The Burren then to Tele Square, down Broadway, over to Powerhouse and to Ball Square. Right onto Central then to the bike path and to the finish behind Brooks pharmacy.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-03-20 6:34 PM

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