Shamrock Half Marathon
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Shamrock Half Marathon - RunHalf Marathon
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Comments: very surprised in my run today.. was relaxed and comfortable in my pace.. awesome race What would you do differently?: i would have trained more.. i could have maybe run a sub 2hr Post race
Warm down: walked HR down.. stretching throughout. What limited your ability to perform faster: training.. travel for work.. Event comments: great race.. need more gel stations.. i didn't see the one station that was there.. missed it i guess.. Last updated: 2008-11-11 12:00 AM
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2009-03-22 8:52 PM |
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2009-03-23 7:28 AM in reply to: #2033577 |
2009-03-23 8:57 AM in reply to: #2033577 |
2009-03-23 5:35 PM in reply to: #2033577 |
2009-03-24 7:34 AM in reply to: #2035528 |
2009-03-24 2:17 PM in reply to: #2033577 |
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United States
Shamrock Sportsfest
42F / 6C
Sunny
Overall Rank = 2815/5996
Age Group = 35-39
Age Group Rank = 311/460
woke up late.. some stretching, ate some breakfast yogurt and granola cereal... 4 glasses of water..
did some polyometrics.. achilles was tight..