Seattle LUNA Chix Kick Off Clinic 4-28 6 PM

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Medusa_Ann

2009-04-27 8:16 PM

Master

2235

Pacific Northwest

Subject: Seattle LUNA Chix Kick Off Clinic 4-28 6 PM

Hi...tomorrow is the LUNA Chix kick-off clinic. Price is $25 with proceeds going to the Breast Cancer Fund. Details below. Free Tuesday night workouts start May 12, and I will post more about that soon. Hope to see some of you ladies there!!! It will be good, and there's a raffle!

AGENDA

Seattle LUNA Chix – Kick Off Clinic

Building a Triathlon Training Plan

April 28, 2009

6pm - 8pm

Pacific Medical Center – Beacon Hill

Welcome and Introduction to the LUNA Chix

LaVonne Finnerud, Team LUNA Chix Leader

Pacific Medical Center Introduction

Gisela Jenkins, PMC

Injury Prevention and Care, Choosing the Right Shoe

Dr. Greg Grant, DPM, PMC

Preparing for a Triathlon and Building a Training Plan

Jill Fry, USA Triathlon Coach, www.tricoachjill.com

Question and Answer Session

All

Suunto Watches

Raffle!

Directions:

From I-5 Northbound

From I-5 Southbound

From I-90 Westbound

Directions
the light as the street divides around the Pacific Medical
Centers campus. Turn right at the sign to “Main Entrance
Parking” and park in the garage.
From West Seattle

Head east over the West Seattle
Bridge/Spokane Street. Exit onto Columbian Way (East).
Turn left at the first light (Spokane Street). Turn left again
at next light (one small block) onto 15th Avenue South.
Continue (north) to Beacon Avenue. At Beacon Avenue,
either continue straight on 15th or jog to the left for one
block. Travel north to Pacific Medical Centers.
Metro bus routes 36 and 60 also stop right at our door.
Exit at Rainier Avenue North. Continue north
on Rainier Avenue (straight through the light at Dearborn). Turn left
onto Jackson Street. Turn left onto 12th Avenue South and proceed
to Pacific Medical Centers (large orange brick building). Veer left at
Take the James Street exit (165A) and turn
left on James (the second light). Continue east on James Street,
up and over the hill (James becomes E Cherry at Broadway). Turn
right onto 12th Avenue. Continue on 12th (through light at Yesler) to
Pacific Medical Centers (large orange brick building). Veer left at the
light as the street divides around the PacMed campus. Turn right at
the sign to “Main Entrance Parking” and park in the garage.
Take the James Street exit (164A) and turn

right on James. Continue east on James Street up and over the hill

(James becomes E Cherry at Broadway). Turn right onto 12th Avenue.

Continue on 12th Avenue (through the light at Yesler) to Pacific

Medical Centers – Beacon Hill (large orange brick building). Veer left

at light as the street divides around the PacMed campus. Turn right at

the sign to “Main Entrance Parking” and park in the garage.

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