2009 PolarBear Triathlon

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2009 PolarBear Triathlon - TriathlonSprint


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Brunswick, Maine
United States
Tri-Me
62F / 17C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up and had a couple of boiled eggs with toast, and coffee
Swim
  • 13m 32s
  • 525 yards
  • 02m 35s / 100 yards
Comments:

This was my first Sprint Tri, and I thought the swim would be the hardest. But for me, I actually did really well.
What would you do differently?:

Push it a little harder next time
Transition 1
  • 00m
Bike
  • 46m 46s
  • 12 miles
  • 15.40 mile/hr
Comments:

Took it really easy trying to save some gas for the run
What would you do differently?:

Push it a little harder next time and drink much more water!
Transition 2
  • 00m
Run
  • 36m 35s
  • 3 miles
  • 12m 11s  min/mile
Comments:

Nice steady pace for me, legs were tired, but heart rate pretty good
What would you do differently?:

push a little hard at mile 2 and 3
Post race



Last updated: 2009-04-27 12:00 AM
Swimming
00:13:32 | 525 yards | 02m 35s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:46:46 | 12 miles | 15.40 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: Mostly flat, with some minor hills, very limited traffic
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills: Average
Race pace: Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:36:35 | 03 miles | 12m 11s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Road and trail. The trail portion was hard due to roots extending out of the ground and hidden by leaves. I would have thought that a check of the run area would have been done.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2009-05-16 12:52 PM

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Subject: 2009 PolarBear Triathlon
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