Silverlake Triathlon Series #2

Forum guidelines BT super discount
General Discussion Race Reports! » Silverlake Triathlon Series #2 Rss Feed  
Moderators: k9car363, alicefoeller Reply

Silverlake Triathlon Series #2 - TriathlonSprint


View Member's Race Log
Erlanger, KY
United States
http://www.3disciplines.com
29F / -2C
Precipitation
 		Total Time = 44m 42s
Overall Rank = 52/56
Age Group = males
Age Group Rank = 37/39
Pre-race routine:

banana and water. showed up 20 mins before race time for registration thinking it started at 10 am like the last one, and it startd at 9! no real warmup, just had to set up transition area hit the bathroom and get to the line.
Event warmup:

ran a few hundred yards and stretched. did no good due to the cold wind and snow.
Swim
  • 15m 40s
  • 500 yards
  • 03m 08s / 100 yards
Comments:

going from the run to the swim was VERY HARD for me. it took over 250 yds before i could settle my heartrate and breathing down and just swim instead of gasp. not a bad time for me, but with my slow transition, it hurts.
What would you do differently?:

train more, get faster.
Transition 1
  • 01m 42s
Comments:

the bike was cancelled, so this was just run-to-swim. I had to navigate around everyone as the T area was on the pool deck, get undressed and get back into lane 1 before i started. and i forgot my goggles again. at least i didn't get in the pool without them this time.
What would you do differently?:

i need to train the transitions more, i guess. but the run-to-swim really threw me for a loop.
Bike
  • 00m
  • 0 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 27m 20s
  • 3.12 miles
  • 08m 45s  min/mile
Comments:

i was slower. the wind and cold took its toll, but so did my lack of training for this one.
What would you do differently?:

train as much as i did for the first race in this series.
Post race
Warm down:

walk, stretch, shower.




Last updated: 2005-03-24 12:00 AM
Swimming
00:15:40 | 500 yards | 03m 08s / 100yards
Age Group: 0/39
Overall: 52/56
Performance: Average
Suit:
Course: serpentine, 50 yd pool.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:42
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 00 miles | 0.00 mile/hr
Age Group: 0/39
Overall: 0/56
Performance:
Wind:
Course: bike segment CANCELLED due to snow and wind! in late april?!? crazy, and unfortunate, i look forward to the bike.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:20 | 03.12 miles | 08m 45s  min/mile
Age Group: 0/39
Overall: 49/56
Performance: Average
Course: slightly hilly 5k
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

{postbutton}
2005-04-29 10:08 AM

User image

Member
26
25
enroute to Spokane, WA!
Subject: Silverlake Triathlon Series #2
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Silverlake Triathlon Series #2 Rss Feed