Subject: RE: 1st Tri Nerves I have a whopping two Tri's under my belt, so take my advice for what it is worth. I focus on only those things I have control over. I make a copy of the Checklist and make sure I have all of my gear and make sure it is in good working order. Next get a hold of the race maps. Memorize your routes. Next I mentally go over the race step by literal step. I envision my self getting into the waterand the start of the race. If ist is a pool swim hitting every wall, open water rounding every bouy, etc.... Picture your transition what are you taking off and putting on. Picture the bike route and going through it Same thing with the rest. Right before the race I sit down by myself away from the rest of the crowd and center myself. I also say a prayer, but that is just me. For me focusing on the details takes away the worry because I know that I have done everything in my power to remove all variables. Verga |