Texas Round Up

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Texas Round Up - Run


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Austin, Texas
United States
50F / 10C
Precipitation
 		Total Time = 46m 1s
Overall Rank = 130/822
Age Group = 40-44
Age Group Rank = 15/53
Pre-race routine:

Usual power bar and gator aid breakfast.
Event warmup:

Met at Run-Tex, stretching for 10 min, 2 mile jog to start line saw brutal up hill finish with strong head winds. Rain started, wind blew lost all warm up effort waiting for start.
Run
  • 46m 1s
  • 6.2 miles
  • 07m 25s  min/mile
Comments:

Ran my race today. Conditions were not good for goal time but only lost 10 seconds from 1st 5K split to 2nd 5K split.
What would you do differently?:

Nothing.
Post race
Warm down:

No need to warm down, was still freezing at the finish and still had 1 mile walk to the car.

What limited your ability to perform faster:

Age




Last updated: 2005-03-25 12:00 AM
Running
00:46:01 | 06.2 miles | 07m 25s  min/mile
Age Group: 15/53
Overall: 130/822
Performance: Good
Course: Down hill start then up hill then down hill then up hill you get the idea. Seemed to have a head wind regardless of direction running.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2005-04-30 4:04 PM

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Austin, Texas
Subject: Texas Round Up
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